 | Description of Organic Oat Flour, 20 oz (567 g), NOW Foods |  |
NOW Foods Organic Oat Flour
- Wholesome Alternative to White Flour.
- Great for Baking.
- Whole Grain.
- Good Source of Fiber.
- Product of the USA.
Crafted from the finest organic whole oats, our Oat Flour is milled to perfection. It's a wholesome, versatile flour that makes a great substitute for all-purpose white flour.
Nutrition Facts
Serving Size: 1/3 cup (30g)
Servings Per Container: About 19
Amount Per Serving % Daily Value
Calories 120
Total Fat 2 g 3%*
Saturated Fat 0 g 0%*
Trans Fat 0 g
Cholesterol 0 mg 0%*
Sodium 0 mg 0%*
Total Carbohydrate 20 g 7%*
Dietary Fiber 3 g 11%*
Soluble Fiber 2 g
Total Sugars 0 g
Includes 0g Added Sugars 0 0%*
Protein 5 g
Vitamin D 0 mcg 0%*
Calcium 20 mg 2%*
Iron 1.4 mg 8%*
Potassium 130 mg 2%*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Oat Flour.
Suggested Usage:
Baking: Since oat flour does not have the same texture and binding properties, try replacing half the white flour or other flours with oat flour. Add a little extra liquid if dough or batter seems too dry. Since oat flour is lighter than wheat, substitute by weight rather than volume. Oat flour can be lighter and more crumbly in texture, so extra binders such as eggs can help.
Cooking: Wonderfully thickens sauces and soups.
Breakfast: Add to hot oatmeal for a nourishing boost. Also makes great pancakes!
Caution: Cook or bake before consuming.
Disclaimer: The statements made, or products sold through this website, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease. Actual results may vary significantly and are dependent on individuals. You should always consult with your physician before starting any health products or any health-related programs.
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